I'm a little behind in work now. I had to reschedule a meeting I had set for tomorrow morning because I wanted to make sure I caught up with work for the week. Its only about an hour or two of work - but enough to set me back a bit.
One small reason was that today I received a great massage. Way back in November at the Ithaca Hours annual meeting (speaking of Ithaca Hours) I won a door prize - a one hour massage from Ithaca Hours participating massage therapist Cindy Getchonis (Ithaca Hours directory listing:
Although I am married to a massage therapist - a great massage therapist at that - I probably only get 2 to 3 hour long on the massage table, in a quiet setting, with soothing music, essential oils, and aromatherapeudic candles massages each year. After today, I think this should be a monthly (or quarterly) event. Everything seemed lighter and brighter and better after my massage and I was ready to get back to work.
I most often have the same couple things worked on when I get a massage. I'm a website developer so I spend about 6 to 10 hours in front of the computer each day. I'm right handed - so the mouse is most often in my right hand. After years of massage hear and there I know right where the connections are that need support.
1. The eyes - they are constantly moving left and right and up and down. The muscles that control the eyes go through or around the skull (anyone know?) and can be relaxed and massaged from the back and side of the head. Ahhhh
2. The mouse hand, arm, and shoulder. If you wiggle your index finger and thumb, you may find sensation all the way up the arm, past the shoulder, to the shoulder blade. Overuse can cause soreness and stiffness all the way from your back to your finger tips.
3. The middle and lower back - lumbar area. When I'm at my computer for 6-10 hours, I have varying degrees of correct posture and I end up putting lots of stress on my back.
There's a whole study and science called ergonomics - to help to fit the worker. I believe most computer scientists should have an annual ergonomic review of their work environments and probably a health checkup to see how much long term damage is being done - just by slouching.
So, in the end, I felt great. I had a productive day, and tomorrow I get back to it. Next week I'll schedule a massage for February.